Men’s Zone at the Summer Games Day
Men’s Zone at the Summer Games Day – Sunday 28 July from 10.30am to 4pm Holland Park W14 8NB
The nearest entrance to the Men’s Zone is off Illchester Place.
Attention all men! Don’t miss out on visiting the Men’s Zone At the Summer Games Day. Have free health checks, Football with Chelsea FC, plus Access to A free haircut and enter in competitions for prizes, Plus much more brought to you by Community Living well
The Men’s Zone is brought to you in partnership with Minds United FC, Chelsea FC, Community Living Well, QPR FC, RBKC, Strengthening Kensington Youth and Family, Grenfell Health and Wellbeing Service, Lung, Prostate and Bowels Cancer UK, OneYou, Age UK, Dalgarno Trust. Access to free Hair Cuts by Raisa’s Barbers featuring the TrimTalk project, supported by the Mayor of London, Veteran football, Health Checks, Imperial plus much more!
To find out more information about the Summer Games Day, please visit Holland Park | Royal Borough of Kensington and Chelsea (rbkc.gov.uk).
A sample of free male focused activities in the Men’s Zone:
Chelsea FC & QPR FC
Work on your football skills with Chelsea FC and QPR FC
Community Living Well
Jump Rope for Mental Health:
We’ll explore how jumping rope can help to improve your mental health and provide tips for incorporating jump rope into your routine. The benefits of jump rope for mental health are numerous and include stress relief, mood improvement, and brain health. Discover how you can improve your Mental wellbeing with K&C NHS Talking Therapies and take a rope away for you to add movement into your daily activity.
Open Age
Steady and Stable: Designed specifically for people over 50, is a 38-week programme that helps prevent falls by enabling older people to improve their balance, strength and coordination. Steady and Stable is here for anyone who feels wobbly on their feet, anxious about walking or who is at risk of a fall.
Tai Chi: also called Tai Chi Chuan (Tai Ji Quan), is a defensive martial art and fitness regime using a series of controlled movements to develop a healthy body and tranquil mind. It is believed to have originated in the Wudang area of China in the 17th century, but has evolved into many different forms. Today, one of the most practiced is the Yang Short Form. Its practice can lead to many health benefits including improved stability/balance – both mental and physical – agility, relief from stress and an increased sense of well-being.
Raisa’s Barbers featuring the TrimTalk project
Find out about how to access free haircuts for Men and how the TrimTalk project can improve your mental wellbeing
Free Health Checks
Free check-ups of your overall health. That can tell you whether you’re at higher risk of having health problems, such as:
- heart disease
- diabetes
- stroke
Minds United FC
improving mental health through football.
Minds United FC have created the first mental health Team England to participate in the first European men’s mental health futsal tournament in Rome, this September. See link below
InHealth
Lung Health Check Programme and quiz for men to try
SKYF
Brings you the Neymar Challenge
Plus much much more!!!
We hope to see you there
Author: Stuart Dent
Posted on: 15th July 2024
