This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about […]
An online social peer support group. Join our Journaling Club to explore the power of writing, where we’ll discuss techniques, and share insights in a supportive group setting. Places must […]
Location: Violet Melchett These weekly face-to-face groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support […]
Using positive psychology to manage anxiety and low mood – provided by Kensington and Chelsea Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. […]
