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X-WR-CALDESC:Events for Community Living Well
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DTSTART;TZID=Europe/London:20240507T100000
DTEND;TZID=Europe/London:20240507T110000
DTSTAMP:20240429T085859Z
CREATED:20230216T115206Z
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UID:10001055-1715076000-1715079600@communitylivingwell.co.uk
SUMMARY:Mindfulness-based Cognitive Therapy (MBCT)
DESCRIPTION:This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. \nWhat problems can MBCT help with? \nMany people find that worrying about the future or ruminating over past events can leave them feeling more anxious\, stressed or low. Often this worry and rumination can feel very difficult to control\, and may continue despite our best intentions to try to stop it. \nMBCT can help us learn ways to reduce the impact of worry and rumination\, which can increase our mental wellbeing. MBCT can help by strengthening our ability: \n\nto notice when we are caught up in unhelpful thoughts;\nto let these thoughts go and bring our attention back to the present moment; and\nto relate to ourselves and our experience with greater gentleness and kindness.\n\nIn fact\, it may well be that this final point is the most crucial element of MBCT\, because if we can learn ways to be kinder to ourselves\, it’s likely that we’ll criticize ourselves less and will feel happier as a result. \nIn terms of the research evidence-base\, there is evidence that MBCT\, and related mindfulness-based interventions\, can help people with depression\, some kinds of anxiety\, physical pain and some other conditions. \nHow to refer yourself for this group…\nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net. You must complete the form even if you have registered with Talking Therapies in the past. \nFind out more about the Talking Therapies service \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster.
URL:https://communitylivingwell.co.uk/event/mindfulness-based-cognitive-therapy-mbct-2/
CATEGORIES:Community Living Well,Psychological Therapy
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DTSTART;TZID=Europe/London:20240507T103000
DTEND;TZID=Europe/London:20240507T111500
DTSTAMP:20240408T094046Z
CREATED:20240318T104313Z
LAST-MODIFIED:20240408T094046Z
UID:10001366-1715077800-1715080500@communitylivingwell.co.uk
SUMMARY:Journaling Club
DESCRIPTION:An online social peer support group. \nJoin our Journaling Club to explore the power of writing\, where we’ll discuss techniques\, and share insights in a supportive group setting. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support 
URL:https://communitylivingwell.co.uk/event/journaling-club-4/2024-05-07/
CATEGORIES:Community Living Well,Peer Support,Social Peer Support
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240507T120000
DTEND;TZID=Europe/London:20240507T133000
DTSTAMP:20240408T094226Z
CREATED:20240112T145836Z
LAST-MODIFIED:20240408T094226Z
UID:10001169-1715083200-1715088600@communitylivingwell.co.uk
SUMMARY:Mental Health Peer Support Group in person
DESCRIPTION:Location: Violet Melchett \nThese weekly face-to-face groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/mental-health-peer-support-group-8-2024-01-23/2024-05-07/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240507T140000
DTEND;TZID=Europe/London:20240507T153000
DTSTAMP:20240411T102924Z
CREATED:20240411T102924Z
LAST-MODIFIED:20240411T102924Z
UID:10001410-1715090400-1715095800@communitylivingwell.co.uk
SUMMARY:Living Well Workshop
DESCRIPTION:Using positive psychology to manage anxiety and low mood \n– provided by Kensington and Chelsea Mind Peer Support (online) \nLiving Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life. \nEach session is different\, covering a variety of subjects related to your wellbeing. Learn alongside peers who may be experiencing similar difficulties. \nLiving Well Workshops are facilitated by peer support and other staff\, all of whom have lived experience. A small number of them are facilitated by CNWL Talking Therapies staff. \nLiving Well Workshops have been developed from the award-winning Mind booklets for Mental Health series covering topics such as: Getting a better night’s sleep\, Self-care for anxiety\, Food and mood\, Dealing with Stress and Five Ways to Wellbeing. Additional topics have been created based on feedback from individuals using our services about what you want. As a result\, we have added topics which aim to enable you to: \n\nbuild and maintain relationships\nmaintain personal boundaries\ncombat negative thinking\nmanage rollercoaster feelings\nand more.\n\nThe workshops are limited to 15 people per session to ensure time for group and individual discussion and active participation\, including learning from each other. \nLiving Well Workshops are available to anyone registered with Community Living Well Peer Support.  \nFor further information or to book your place\, contact Sonja on 07932 452 463 or sonja.jansli@wclmind.org.uk \nIf you are not yet registered with the Peer Support service\, please complete this online form.
URL:https://communitylivingwell.co.uk/event/living-well-workshop-35/
CATEGORIES:Community Living Well,Living Well Workshops,Peer Support
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240507T160000
DTEND;TZID=Europe/London:20240507T173000
DTSTAMP:20240408T094325Z
CREATED:20240311T143915Z
LAST-MODIFIED:20240408T094325Z
UID:10001291-1715097600-1715103000@communitylivingwell.co.uk
SUMMARY:Mental Health Peer Support Group
DESCRIPTION:An online mental health peer support group. \nThese weekly online groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/mental-health-peer-support-group-12/2024-05-07/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
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