This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about […]
An online social peer support group. Join our Journaling Club to explore the power of writing, where we’ll discuss techniques, and share insights in a supportive group setting. Places must […]
Location: Violet Melchett These weekly face-to-face groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support […]
Using positive psychology to manage anxiety and low mood – provided by Kensington and Chelsea Mind Peer Support (online) Living Well Workshops provide a safe and supportive space to develop […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. […]
An online social peer support group. Join us in a small group for an online meditation session. Places must be booked in advance. To attend this event you must be […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to […]
Expand your mind and explore museums and art galleries from the comfort of your own home in this social Peer Support group. Each week, we will virtually visit museums and […]
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring […]
An online peer support group. This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help […]
