An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are registered […]
This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment […]
Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation on CBT and anxiety, setting goals, relaxation, managing worries, problem-solving, tolerating uncertainty, lifestyle wellbeing (exercise, nutrition, sleep and mindfulness) and staying well. This course is […]
A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, stress management, eco-mindfulnes, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies. As the group finishes, interested members are supported to […]
Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions covering psychoeducation, behavioural activation, different types of activities, setting SMART goals, motivation, relaxation, unhelpful thinking and tips of general wellbeing and how this relates to […]
Location: TBC A face to face men's group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management, problem solving and relaxation techniques as well as physical activity guided by our physical activity lead. This is a face to face group and the location is TBC This […]
Join our online quiz session where you get to test your general knowledge, skills and connect with others. Places are available by booking only. To confirm your place contact Stuart on 07495 579 252 or stuart.beck@wclmind.org.uk
This major exhibition celebrates the extraordinary creative output and internationalist culture of the Golden Age of the Mughal Court (about 1560 – 1660) during the reigns of its most famous emperors: Akbar, Jahangir and Shah Jahan. The V&A Museum is in South Kensington. Tickets are free for our group. Places are limited and available by […]
