Events & Meetings

Living with Loss

An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing […]

Boosting Self-Esteem

This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for […]

Managing Anxiety via Zoom

Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation […]