Understanding Trauma
This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used […]
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Events & Meetings
Psychological Therapy
Living with a Long-Term Condition
This is a 10-week online group (via Zoom) aimed at those with a long term health condition, which we run together with Westminster Talking Therapies. Drawing on ACT, CBT and […]
Living with Loss
An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing […]
Boosting Self-Esteem
This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for […]
Managing Anxiety via Zoom
Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation […]
Garden Group
St Charles Centre for Health and Wellbeing Exmoor Street, London, United KingdomA face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, […]
Mood Boost
Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions […]
Step on Stress – Men’s Health
TBCLocation: TBC A face to face men's group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management, problem solving and relaxation […]
