A 6-week group provided by NHS Talking Therapies. This in-person group at St Charles Hospital Allotments combines psycho-education and mindfulness techniques, along with outdoor gardening, to help improve wellbeing and build routine. Psycho-education involves learning about and understanding mental health and wellbeing. All group members will be given a little plant sprout to take home and grow as the sessions proceed. Sessions will include: introduction to CBT, benefits of nature, benefits of being active, relaxation and mindfulness, maintaining wellbeing, and…