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St Charles Centre for Health and Wellbeing

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Exmoor Street
London, W10 6DZ United Kingdom Get Directions
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GARDEN GROUP

St Charles Centre for Health and Wellbeing Exmoor Street, London, United Kingdom

A face-to-face intervention at St. Charles  It combines behavioural activation, brief stress management, eco-mindfulness, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies  All group members are given a little sprout to take home to watch (hopefully) grow as the sessions progress 🌱  As the group finishes, interested members are supported […]

Garden Group

St Charles Centre for Health and Wellbeing Exmoor Street, London, United Kingdom

A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, stress management, eco-mindfulnes, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies. As the group finishes, interested members are supported to […]