Events & Meetings

Boosting Self-Esteem

This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment […]

Managing Anxiety via Zoom

Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation on CBT and anxiety, setting goals, relaxation, managing worries, problem-solving, tolerating uncertainty, lifestyle wellbeing (exercise, nutrition, sleep and mindfulness) and staying well. This course is […]

One2One Peer Support: in person, online or by telephone

Online

Meet with a peer support worker to talk through emotional challenges and share coping suggestions. Talking helps, but not everyone is comfortable talking in a group and even if you are, sometimes it’s nice to be able to talk to someone on a one-to-one basis. When you’re talking with a peer you are with someone […]

Journalling Club

Online

Kickstart your morning and join our mental health journalling group about self-reflection and introspection. At each meeting you will receive a new journal prompt to explore your thoughts and emotions.  Open to writers of all levels. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected]

Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Monday Social and Games Club

St Peter's Church Kensington Park Road, London, United Kingdom

Join us at our Monday Social group where you can come and chat with others, have a cup of tea or coffee and relax in this beautiful local venue.  We will also have live piano the chance of a sing-song.  There will also be an opportunity to get involved in playing games.  The Monday Social […]

Journalling Club

Online

Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels.  At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected] 

Women’s Coffee Club

Wholefoods (1st Floor Cafe) 63 Kensington High Street, London, United Kingdom

Start your day off right with our coffee morning social!  A casual gathering where you can enjoy a cup of coffee or tea while connecting with others, sharing experiences and building supportive relationships within our community. This coffee morning is for women only and grew out of the Women’s mental health peer support group. Come […]

Mental Health Peer Support Group

Violet Melchett Health Centre 2nd Floor, 30 Flood Walk, London, United Kingdom

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Movie Club: Inside Out 2

Vue Cinema Fulham Broadway Centre, London

Join us for a movie outing.  This week we will watch Inside Out 2.  Please note: attendees will be responsible for the purchase of their own tickets and concessions. On the morning of the outing you will receive a text with a link to purchase your tickets. Places are available by booking only. To confirm […]