One2One Peer Support: in person, online or by telephone
Meet with a peer support worker to talk through emotional challenges and share coping suggestions. Talking helps, but not everyone is comfortable talking in a group and even if you […]
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Events & Meetings
All Day
Meditation group
OnlineJoin us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or [email protected]
Arts & Culture
OnlineExpand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm […]
MANAGING ANXIETY GROUP
ZoomManaging Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. We will cover psychoeducation on CBT and anxiety, setting […]
Evening Mental Health Peer Support Group
OnlineA peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
