Five ways to wellbeing – provided by K&C Mind Peer Support (online)

Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life.

Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may be experiencing similar difficulties.

Living Well Workshops are facilitated by peer support and other staff, all of whom have lived experience. A small number of them are facilitated by CNWL Talking Therapies staff.

Living Well Workshops have been developed from the award-winning Mind booklets for Mental Health series covering topics such as: Getting a better night’s sleep, Self-care for anxiety, Food and mood, Dealing with Stress and Five Ways to Wellbeing. Additional topics have been created based on feedback from individuals using our services about what you want. As a result, we have added topics which aim to enable you to:

• build and maintain relationships
• maintain personal boundaries
• combat negative thinking
• manage rollercoaster feelings
• and more.

The workshops are limited to 15 people per session to ensure time for group and individual discussion and active participation, including learning from each other. They are available to anyone who might be struggling with their mental health and to those from community organisations in the borough.

If you’re interested, complete the form below and select all the workshops you wish to attend:

For further information, or if you cannot complete the form, contact Sonja on 07932 452 463 or [email protected]