This is a 10-week group aimed at those with a long term health condition, which we run together with Westminster Talking Therapies Service. Drawing on different types of therapy, this group aims to support people to improve their self-management, and improve their quality of life, with their condition. Content includes: Identifying what’s important when our health limits us Looking at our pattern of […]

Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. We will cover psychoeducation on CBT and anxiety, setting goals, relaxation, managing worries, problem-solving, tolerating uncertainty, lifestyle wellbeing (exercise, nutrition, sleep and mindfulness) and staying well. These courses are available for people aged 16 […]

We are offering 6 sessions, each for 90 minutes, focusing on Depression. We cover psychoeducation, introducing behavioural activation, different types of activities, setting SMART goals, motivation, relaxation, unhelpful thinking and tips of general wellbeing and how this relates to mood. These courses are available for people aged 16 and over who are registered with a […]

This is a 10-week course designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment for building self-esteem. This course can help clients to understand how the problem developed and identify the unhelpful […]

An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are registered […]