We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […]
35 events found.
Events & Meetings
Emotional challenges
Events
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A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, stress management, eco-mindfulnes, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies. As the group finishes, interested members are supported to […] |
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1 event,We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […] |
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Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions covering psychoeducation, behavioural activation, different types of activities, setting SMART goals, motivation, relaxation, unhelpful thinking and tips of general wellbeing and how this relates to […] |
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1 event,We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […] |
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1 event,We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […] |
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