This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about the future or ruminating over past events can leave them feeling more anxious, stressed or low. Often this worry and rumination can feel very difficult […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used as either a stand-alone treatment and/or as a pre-treatment intervention to help patients experiencing symptoms of PTSD while on the wait list. Sessions will include: […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
This weekly online group brings people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]
A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for women. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about how […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your […]
We've temporarily cancelled our face-to-face Peer Support groups and activities due to Covid-19. We will be offering virtual groups and webinars and will update our website with more information as it becomes available. Connect with others over a weekly coffee, tea or refreshment break. We encourage a warm and welcoming environment. Meet others, who share […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to […]
