A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, […]
Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions […]
Location: TBC A face to face men's group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management, problem solving and relaxation […]
