In this group we set different painting, drawing and poetry activities and look at our work at the end of the group. All skills are welcome whether beginner or experienced, […]
An online mental health peer support group. These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. […]
These weekly groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring […]
An online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the LGBTQIA+ community. Structured self-help peer support groups […]
These weekly groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring […]
An online social peer support group. In this group we will explore our favourite poems, discuss what they mean to us, and write our own poetry. Places must be booked […]
An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing […]
This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. The Boosting Self Esteem course is a 10-week course designed for […]
Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation […]
Meet with a peer support worker to talk through emotional challenges and share coping suggestions. Talking helps, but not everyone is comfortable talking in a group and even if you […]
