Events & Meetings

GARDEN GROUP

St Charles Centre for Health and Wellbeing Exmoor Street, London, United Kingdom

A face-to-face intervention at St. Charles  It combines behavioural activation, brief stress management, eco-mindfulness, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies  All group members are given a little sprout to take home to watch (hopefully) grow as the sessions progress 🌱  As the group finishes, interested members are supported […]

How To Make The Most Of Peer Support Groups

Online

Learn practical tips and discover how to build connections; navigate group dynamics and use your lived experience to foster resilience and a sense of belonging. This session is perfect for both newcomers and those looking to deepen their involvement in peer support. Places are available by booking only. To confirm your place contact Barbara on […]

Women’s Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Master Mind Quiz

Online

Join our online quiz session where you get to test your general knowledge, skills and connect with others. Places are available by booking only. To confirm your place contact Stuart on 07495 579 252 or  [email protected]

Meditation group

Online

Join us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or [email protected]

Arts & Culture

Online

Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm your place contact Stuart on 07495 579 252 or  [email protected]

MANAGING ANXIETY GROUP

Zoom

Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. We will cover psychoeducation on CBT and anxiety, setting goals, relaxation, managing worries, problem-solving, tolerating uncertainty, lifestyle wellbeing (exercise, nutrition, sleep and mindfulness) and staying well. These courses are available for people aged 16 […]

Evening Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Journalling Club

Online

Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels.  At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected]

Mental Health Peer Support Group

The Stowe Centre 258 Harrow Rd, London, London, United Kingdom

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]