Join us at our Monday Social group where you can come and chat with others, have a cup of tea or coffee and relax in this beautiful local venue. We will also have live piano the chance of a sing-song. There will also be an opportunity to get involved in playing games. The Monday Social […]
Join us for "Sing Yourself Free," where you'll experience the uplifting power of music. Through guided singing, movement, and breathwork exercises you'll balance emotions, improve your mood, and reduce stress. No experience needed—just come and enjoy the benefits of music for your well-being. Places are available by booking only. To confirm your place contact Barbara […]
Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels. At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected]
Kickstart your morning and join our mental health journalling group about self-reflection and introspection. At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Open to writers of all levels. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected]
We are offering 6 sessions, each for 90 minutes, focusing on Depression. We cover psychoeducation, introducing behavioural activation, different types of activities, setting SMART goals, motivation, relaxation, unhelpful thinking and tips of general wellbeing and how this relates to mood. These courses are available for people aged 16 and over who are registered with a […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support. Attendance must be confirmed in advance. Places are available by booking only. To […]
A face-to-face intervention at St. Charles It combines behavioural activation, brief stress management, eco-mindfulness, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies All group members are given a little sprout to take home to watch (hopefully) grow as the sessions progress 🌱 As the group finishes, interested members are supported […]
Learn practical tips and discover how to build connections; navigate group dynamics and use your lived experience to foster resilience and a sense of belonging. This session is perfect for both newcomers and those looking to deepen their involvement in peer support. Places are available by booking only. To confirm your place contact Barbara on […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support. Attendance must be confirmed in advance. Places are available by booking only. To […]
Join our online quiz session where you get to test your general knowledge, skills and connect with others. Places are available by booking only. To confirm your place contact Stuart on 07495 579 252 or [email protected]
