Managing Rollercoaster Feelings

– provided by Kensington and Chelsea Mind Peer Support (face-to-face)

Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life.

Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may be experiencing similar difficulties.

Living Well Workshops are facilitated by peer support and other staff, all of whom have lived experience. A small number of them are facilitated by CNWL Talking Therapies staff.

Living Well Workshops have been developed from the award-winning Mind booklets for Mental Health series covering topics such as: Getting a better night’s sleep, Self-care for anxiety, Food and mood, Dealing with Stress and Five Ways to Wellbeing. Additional topics have been created based on feedback from individuals using our services about what you want. As a result, we have added topics which aim to enable you to:

• build and maintain relationships
• maintain personal boundaries
• combat negative thinking
• manage rollercoaster feelings
• and more.

The workshops are limited to 15 people per session to ensure time for group and individual discussion and active participation, including learning from each other.

Living Well Workshops are available to anyone registered with Community Living Well Peer Support. 

For further information or to book your place, contact Sonja on 07932 452 463 or [email protected]

If you are not yet registered with the Peer Support service, please complete this online form.