MANAGING ANXIETY GROUP
ZoomManaging Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. We will cover psychoeducation on CBT and anxiety, setting […]
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Events & Meetings
Evening Mental Health Peer Support Group
OnlineA peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Journalling Club
OnlineKickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels. At each meeting you will receive a new journal prompt […]
Mental Health Peer Support Group
The Stowe Centre 258 Harrow Rd, London, London, United KingdomA peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Creative Arts
Acklam Road Buzzer 3, 10 Acklam Road, London, United KingdomIn this group we set different painting, drawing and poetry activities and look at our work at the end of the group. All skills are welcome whether beginner or experienced, […]
Evening Mental Health Peer Support Group
OnlineA peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Meditation group
OnlineJoin us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or [email protected]
Long Term Health Conditions Course
ZoomThis is a 10-week group aimed at those with a long term health condition, which we run together with Westminster Talking Therapies Service. Drawing on different types of therapy, this group aims to support people to […]
LGBTQIA+ Mental Health Support Group
OnlineA peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Kew Gardens
Kew Gardens Kew Gardens, Victoria Gate Entrance,, London, United KingdomJoin us for a fun visit to Kew Gardens! Tickets are free for our group. Places limited, booking required. Places are available by booking only. To confirm your place contact […]
