Join us for "Sing Yourself Free," where you'll experience the uplifting power of music. Through guided singing, movement, and breathwork exercises you'll balance emotions, improve your mood, and reduce stress. […]
Kickstart your morning and join our mental health journalling group about self-reflection and introspection. At each meeting you will receive a new journal prompt to explore your thoughts and emotions. […]
Start your day off right with our coffee morning social! A casual gathering where you can enjoy a cup of coffee or tea while connecting with others, sharing experiences and […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Learn practical tips and discover how to build connections; navigate group dynamics and use your lived experience to foster resilience and a sense of belonging. This session is perfect for […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Join our online quiz session where you get to test your general knowledge, skills and connect with others. Places are available by booking only. To confirm your place contact Stuart […]
Join us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or [email protected]
This peer support group is for people who have been given a diagnosis of complex emotional needs, formally known as personality disorder. It provides a safe, confidential space to share […]
Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm […]
