Events & Meetings

Event Series Journaling Club

Journaling Club

An online social peer support group. Join our Journaling Club to explore the power of writing, where we’ll discuss techniques, and share insights in a supportive group setting. Places must […]

Mindfulness-based Cognitive Therapy (MBCT)

This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. What problems can MBCT help with? Many people find that worrying about […]