Kickstart your morning and join our mental health journalling group about self-reflection and introspection. At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Open to writers of all levels. Places are available by booking only. To confirm your place contact Precious on 07964 376 928 or [email protected]
*Please contact the staff member of this group directly* This informal session is a great first step in meeting the peer support team and finding out more about what we offer. Join us to see what we offer and what kind of activities would best support you during your time with us. Places are available […]
*Please contact the staff member of this group directly* A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support. Attendance must be confirmed […]
Join us at our Monday Social group where you can come and chat with others, have a cup of tea or coffee and relax in this beautiful local venue. We will also have live piano the chance of a sing-song. There will also be an opportunity to get involved in playing games. The Monday Social […]
Discover the healing power of music at our singing club! Join us in a safe and nurturing space where voices unite to uplift spirits and foster connection. The club is open to all, offering a friendly and welcoming community where every voice is valued. Places are available by booking only. To confirm your place contact […]
Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels. At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected]
Start your day off right with our coffee morning social! A casual gathering where you can enjoy a cup of coffee or tea while connecting with others, sharing experiences and building supportive relationships within our community. This coffee morning is for women only and grew out of the Women’s mental health peer support group. Come […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support. Attendance must be confirmed in advance. Places are available by booking only. To […]
A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation, stress management, eco-mindfulnes, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies. As the group finishes, interested members are supported to […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support. Attendance must be confirmed in advance. Places are available by booking only. To […]
