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Psychological Therapy

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Mood Boost

Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions […]

Step on Stress – Men’s Health

TBC

Location: TBC A face to face men's group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management, problem solving and relaxation […]