Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels.  At each meeting you will receive a new journal prompt […]

This peer support group is for people who have been given a diagnosis of complex emotional needs, formally known as personality disorder.  It provides a safe, confidential space to share […]

These workshops will focus on tools and techniques we can use to help manage our mental health and improve our wellbeing. We will cover topics such as: Anxiety, Stress, Boundaries, […]