Meet with a peer support worker to talk through emotional challenges and share coping suggestions. Talking helps, but not everyone is comfortable talking in a group and even if you […]

Join us at our Monday Social group where you can come and chat with others, have a cup of tea or coffee and relax in this beautiful local venue.  We […]

Come and meet a therapy dog in person. Therapy animals can be great for promoting wellbeing. This is a great opportunity to interact with an animal, especially if you don't […]

Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels.  At each meeting you will receive a new journal prompt […]