A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Learn practical tips and discover how to build connections; navigate group dynamics and use your lived experience to foster resilience and a sense of belonging. This session is perfect for […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm […]
This is a 10-week course designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result. It is based on Cognitive Behavioural […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels. At each meeting you will receive a new journal prompt […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Join us for a soul-nourishing experience! Explore mindfulness, enjoy soothing sound baths and participating in healing circles. Together we journey towards inner peace and renewal, honoring our collective path of […]
In this group we set different painting, drawing and poetry activities and look at our work at the end of the group. All skills are welcome whether beginner or experienced, […]
