Wellbeing Workshop – How To Connect With Others (Week 6)
These workshops will focus on tools and techniques we can use to help manage our mental health and improve our wellbeing. We will cover topics such as: Anxiety, Stress, Boundaries, […]
These workshops will focus on tools and techniques we can use to help manage our mental health and improve our wellbeing. We will cover topics such as: Anxiety, Stress, Boundaries, […]
A peer support group where members, including those with Complex Emotional Needs, can meet to share their personal experience of mental health challenges and support each other. Group numbers are […]
Learn practical tips and discover how to build connections; navigate group dynamics and use your lived experience to foster resilience and a sense of belonging. This session is perfect for […]
Relaxed outdoor meet-ups to connect, reflect, and enjoy nature together. Bring your blankets, and good energy. Places are available by booking only. To confirm your place contact Precious on Precious.Jackson@wclmind.org.uk
Join us for a singing and music session where you'll experience the uplifting power of music. Through guided singing, movement, and breathwork exercises you'll balance emotions, improve your mood, and […]
A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]
Join our online quiz session where you get to test your general knowledge, skills and connect with others in a fun and relaxed session. Places are available by booking only. […]
Join us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or Barbara.Iwatt@wclmind.org.uk
These workshops will focus on tools and techniques we can use to help manage our mental health and improve our wellbeing. We will cover topics such as: Anxiety, Stress, Boundaries, […]
Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm […]