Events & Meetings

MOOD BOOST GROUP

Zoom

We are offering 6 sessions, each for 90 minutes, focusing on Depression. We cover psychoeducation, introducing behavioural activation, different types of activities, setting SMART goals, motivation, relaxation, unhelpful thinking and […]

Mental Health Peer Support Group

Violet Melchett Health Centre 2nd Floor, 30 Flood Walk, London, United Kingdom

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]

GARDEN GROUP

St Charles Centre for Health and Wellbeing Exmoor Street, London, United Kingdom

A face-to-face intervention at St. Charles  It combines behavioural activation, brief stress management, eco-mindfulness, and relaxation with outdoor gardening at our allotment plot with Community Gardener, Dominic Davies  All group […]

How To Make The Most Of Peer Support Groups

Online

Learn practical tips and discover how to build connections; navigate group dynamics and use your lived experience to foster resilience and a sense of belonging. This session is perfect for […]

Women’s Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]

Master Mind Quiz

Online

Join our online quiz session where you get to test your general knowledge, skills and connect with others. Places are available by booking only. To confirm your place contact Stuart […]

Meditation group

Online

Join us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or [email protected]

Arts & Culture

Online

Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm […]

MANAGING ANXIETY GROUP

Zoom

Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. We will cover psychoeducation on CBT and anxiety, setting […]

Evening Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has […]