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Events for 30th May 2022

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12:00 pm

Mental Health Peer Support Group

May 30 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until 30th June 2022

An event every week that begins at 1:45 pm on Wednesday, repeating until 30th March 2022

An event every week that begins at 12:00 pm on Friday, repeating until 1st April 2022

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]

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1:30 pm

BAME Mental Health Peer Support Group

May 30 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:30 pm on Monday, repeating until 30th June 2022

A new online group to bring people together to give and receive mutual support in a peer support setting, specifically for people of the BAME community. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity […]

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5:00 pm

Living with Loss

May 30 @ 5:00 pm - 6:30 pm

A new 8-week online group for people who are struggling with bereavement and grief - focusing on normalising grief, processing grief and loss (by bereavement), unblocking grief process, facilitating mourning, providing emotional support and sharing, helping you in learning to live with loss. This course is available for people aged 16 and over who are […]

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5:30 pm

Mindfulness-based Cognitive Therapy

May 30 @ 5:30 pm - 7:30 pm

This is a 9-week Mindfulness-based Cognitive Therapy (MBCT) group. MBCT is an evidenced-based treatment for recurrent depression. MBCT can help us to learn ways to reduce the impact of difficult thought patterns and can increase our mental wellbeing. MBCT helps us to: Notice when we are caught up in unhelpful thoughts; Let these thoughts go […]

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