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Events for 17th May 2022

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10:00 am

Boosting Mood and Motivation

May 17 @ 10:00 am - 12:00 pm

This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. The Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a […]

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2:00 pm

Group Walk

May 17 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until 17th May 2022

GROUP WALK – KENSINGTON GARDENS OR HOLLAND PARK Come and join us for a refreshing, relaxed walk in one of our beautiful local parks. Walks will be for around an hour or so, although if you had to leave sooner that is fine. A great chance to meet, socialise and chat with others, whilst having […]

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3:00 pm

Art Support Group

May 17 @ 3:00 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until 30th June 2022

In this Peer Support group, we have a different theme each week which you are told in advance. We then go away and explore our feelings using a creative outlet of our personal choice. Whether you take a picture of something, draw, write or get a picture online - it is all considered art. In […]

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5:30 pm

Evening Mental Health Peer Support Group

May 17 @ 5:30 pm - 6:45 pm

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]

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Stress Less

May 17 @ 5:30 pm - 7:30 pm

This is a 4-week group which supports you in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support you to better manage your anxiety by learning different strategies in an interactive way. You are not expected or encouraged to discuss personal details of your struggles, and […]

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