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Events for 13th December 2021

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10:00 am

Boosting Mood and Motivation

13th December 2021 @ 10:00 am - 12:00 pm

Feeling down? Unmotivated? Self-critical?  The Boosting Mood and Motivation group is designed for people who experience low mood and depression. It is based on Cognitive Behavioural Therapy (CBT) which is one of the most effective treatments for managing symptoms of depression. This 10-week group will help you to understand how the problem developed and identify […]

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12:00 pm

Mental Health Peer Support Group

13th December 2021 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until 31st December 2021

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]

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3:00 pm

Festive Card-making

13th December 2021 @ 3:00 pm - 4:00 pm

The festive season is upon us, so join us to make festive cards. Materials can be very basic - you can gather items from the home or from outside such as twigs, leaves or pinecones. We look forward to seeing you for festive creativity and chat. Contact Yvonne on 07964 376 928 or [email protected] (working […]

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