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Events for 11th October 2021

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12:00 pm

Mental Health Peer Support Group

October 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating until 31st October 2021

An event every week that begins at 2:00 pm on Wednesday, repeating until 31st October 2021

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]

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2:00 pm

Living Well Workshop

October 11 @ 2:00 pm - 3:30 pm

Mood Boost (provided by Step 2 Talking Therapies) Living Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life. Each session is different, covering a variety of subjects related to your wellbeing. Learn alongside peers who may also be experiencing similar difficulties. Living […]

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5:30 pm

Mindfulness Based Cognitive Therapy (MBCT)

October 11 @ 5:30 pm - 7:30 pm

This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. Many people find that worrying about the future or thoughts about the past events can leave them feeling more anxious, stressed or low. It can help us learn ways to reduce the impact of this type of […]

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