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Events for 3rd February 2021

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10:00 am

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February 3 @ 10:00 am - 11:30 am

This is a 6-week course using CBT techniques to increase levels of physical activity in order to reduce symptoms of depression and anxiety. The group will guide you through goal setting and other techniques to increase your motivation to change behaviours that may be maintaining your low mood or anxiety. You will learn about healthy […]

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2:00 pm

Mental Health Peer Support Group

February 3 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday and Friday, repeating until 26th March 2021

An event every week that begins at 2:00 pm on Wednesday, repeating until 31st March 2021

These weekly online groups bring people together to give and receive mutual support in a peer support setting, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health, an opportunity to learn about […]

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4:00 pm

Mood Boost

February 3 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every month that begins at 4:00 pm on day First of the month, repeating until 3rd February 2021

This is a 4-week group which supports clients in understanding low mood and how it impacts us on a daily basis. The group aims to support clients to better manage and improve their mood through learning of different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their […]

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