These workshops will focus on tools and techniques we can use to help manage our mental health and improve our wellbeing. We will cover topics such as: Anxiety, Stress, Boundaries, and Confidence Boosting. These workshops will be collaborative approach, using our personal lived experiences as well as wellbeing tools and techniques to encourage better understanding of our thoughts, feelings and behaviours, with the goal to better our overall wellbeing. Feedback and suggestions of topics is very welcome and encouraged!

The online and in-person workshops will have the same topics and use the same materials.

Places are available by booking only.

To confirm your place contact Charlotte on 07957 978 942 or charlotte.quar@wclmind.org.uk