Events & Meetings

Journalling Club

Online

Kickstart your morning and join our mental health journalling group about self-reflection and introspection. Open to writers of all levels.  At each meeting you will receive a new journal prompt to explore your thoughts and emotions. Places are available by booking only. To confirm your place contact Vic on 07956 704 278 or [email protected]

Mood Boost

Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions covering psychoeducation, behavioural activation, different types of activities, setting SMART goals, motivation, relaxation, unhelpful thinking and tips of general wellbeing and how this relates to […]

Mental Health Peer Support Group

Violet Melchett Health Centre 2nd Floor, 30 Flood Walk, London, United Kingdom

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Master Mind Quiz

Online

Join our online quiz session where you get to test your general knowledge, skills and connect with others. Places are available by booking only. To confirm your place contact Stuart on 07495 579 252 or  [email protected]

Meditation group

Online

Join us for an online meditation session. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or [email protected]

Peer Support Group for people with complex emotional needs

Online

This peer support group is for people who have been given a diagnosis of complex emotional needs, formally known as personality disorder.  It provides a safe, confidential space to share experiences, receive mutual support and develop coping strategies. Places are available by booking only. To confirm your place contact Barbara on 07944 527 107 or […]

Arts & Culture

Online

Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. Places are available by booking only. To confirm your place contact Stuart on 07495 579 252 or  [email protected]

Women’s Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]

Evening Mental Health Peer Support Group

Online

A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. Places are available by booking only. To […]