Supporting Ourselves, Supporting One Another is a free four-week community wellbeing programme developed in response to recent incidents in the Queen’s Park area that have affected our local community.

The programme offers a welcoming and supportive space for local adults to come together, connect with others, and take part in practical, CBT-informed workshops. Each week focuses on a different theme, exploring topics such as worry, stress, feeling safe in the community, resilience, and everyday coping, while sharing practical tools to support wellbeing.

Whether you’re looking to better understand your reactions, learn practical techniques to support your wellbeing, or simply connect with others, you’re welcome to attend.

Thursdays (2 , 9 , 16 and 23 July)
9:30am – 11:00am
Beethoven Centre, Third Avenue, W10 4JL

The programme is free to attend, and you are welcome to join us for one session or all four.

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