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Step on stress group

January 23 @ 6:00 pm - 8:00 pm

  • This is an in-person group that combines stress management with physical activity and is for males aged 18 and over
  • The course includes 6 sessions, with different types of physical activity included. It aims to educate the service users on a relevant physical exercise practice, within the context of a psycho-educational intervention. It will also focus on raising awareness for the association between regular physical activity and improved mental and physical health, plus general well-being
  • This group largely focuses on helping support men to learn stress management techniques and become more physically active, but we also incorporate some problem-solving and relaxation techniques
  • Once our group comes to an end, we aim to help those who wish to continue physical activity, and signpost them to other local K&C exercise facilities

Details

Date:
January 23
Time:
6:00 pm - 8:00 pm