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X-WR-CALDESC:Events for Community Living Well
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DTSTART;TZID=Europe/London:20240913T110000
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UID:10001480-1726225200-1726232400@communitylivingwell.co.uk
SUMMARY:Long Term Health Conditions Course
DESCRIPTION:This is a 10-week group aimed at those with a long term health condition\, which we run together with Westminster Talking Therapies Service. Drawing on different types of therapy\, this group aims to support people to improve their self-management\, and improve their quality of life\, with their condition. Content includes: \n\nIdentifying what’s important when our health limits us\nLooking at our pattern of activity as a way of managing health symptoms\nIdentifying and addressing unhelpful thinking patterns/ways of relating to our health that make it hard to improve our wellbeing\nKnowing when to problem solve and when to let go of the struggle with our health\nFinding ways to communicate with loved ones and professionals about our health; in order to foster helpful relationships and aid our ability to self-manage\nManaging high levels of emotional distress with our health – learning when to follow what our emotions are telling us about our health and when to move through them\nManaging worries and regrets\n\nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this online form\, or email cnw-tr.clw@nhs.net. You must complete this form even if you have registered with Community Living Well Talking Therapies in the past. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/long-term-health-conditions-course/
LOCATION:Zoom
CATEGORIES:Community Living Well
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DTSTART;TZID=Europe/London:20240911T173000
DTEND;TZID=Europe/London:20240911T190000
DTSTAMP:20240830T100507Z
CREATED:20240830T100507Z
LAST-MODIFIED:20240830T100507Z
UID:10002442-1726075800-1726081200@communitylivingwell.co.uk
SUMMARY:MANAGING ANXIETY GROUP
DESCRIPTION:Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. We will cover psychoeducation on CBT and anxiety\, setting goals\, relaxation\, managing worries\, problem-solving\, tolerating uncertainty\, lifestyle wellbeing (exercise\, nutrition\, sleep and mindfulness) and staying well. \nThese courses are available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for a group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/managing-anxiety-group/
LOCATION:Zoom
CATEGORIES:Community Living Well
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240910T100000
DTEND;TZID=Europe/London:20240910T113000
DTSTAMP:20240830T100230Z
CREATED:20240830T100230Z
LAST-MODIFIED:20240830T100230Z
UID:10002441-1725962400-1725967800@communitylivingwell.co.uk
SUMMARY:MOOD BOOST GROUP
DESCRIPTION:We are offering 6 sessions\, each for 90 minutes\, focusing on Depression. We cover psychoeducation\, introducing behavioural activation\, different types of activities\, setting SMART goals\, motivation\, relaxation\, unhelpful thinking and tips of general wellbeing and how this relates to mood. \nThese courses are available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for a group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/mood-boost-group/
LOCATION:Zoom
CATEGORIES:Community Living Well
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240904T133000
DTEND;TZID=Europe/London:20240904T153000
DTSTAMP:20260306T140002Z
CREATED:20240730T143607Z
LAST-MODIFIED:20260306T140002Z
UID:10001481-1725456600-1725463800@communitylivingwell.co.uk
SUMMARY:Boosting Self-Esteem Course
DESCRIPTION:This is a 10-week course designed for people who experience low confidence and self-esteem and may feel low\, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment for building self-esteem. This course can help clients to understand how the problem developed and identify the unhelpful patterns of thinking and behaviour such as avoidance and self-critical thinking that might be stopping them from moving forward in life. \nWhat do you focus on in the 10 sessions?\nSession 1: Understanding low self-esteem (LSE) \nSession 2: How does LSE develop and what keeps it going \nSession 3: Behavioural Activation \nSession 4: Anxiety and behavioural experiments \nSession 5: Tackling self-criticism \nSession 6: Goal review and assertiveness \nSession 7: Adjusting your rules for living \nSession 8: Adjusting your core beliefs \nSession 9: Accepting yourself – Self Compassion \nSession 10: Maintaining Healthy self esteem \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this online form\, or email cnw-tr.clw@nhs.net. You must complete this form even if you have registered with Community Living Well Talking Therapies in the past. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/boosting-self-esteem-course/
LOCATION:Zoom
CATEGORIES:Community Living Well
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240902T150000
DTEND;TZID=Europe/London:20240902T163000
DTSTAMP:20260306T140107Z
CREATED:20240730T143548Z
LAST-MODIFIED:20260306T140107Z
UID:10001479-1725289200-1725294600@communitylivingwell.co.uk
SUMMARY:Living Will Loss Course
DESCRIPTION:An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief\, processing grief and loss (by bereavement)\, unblocking grief process\, facilitating mourning\, providing emotional support and sharing\, helping you in learning to live with loss. \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this online form\, or email cnw-tr.clw@nhs.net. You must complete this form even if you have registered with Community Living Well Talking Therapies in the past. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/living-will-loss-course/
LOCATION:Zoom
CATEGORIES:Community Living Well
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