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X-WR-CALDESC:Events for Community Living Well
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DTSTAMP:20260306T140334Z
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UID:10001102-1721930400-1721937600@communitylivingwell.co.uk
SUMMARY:Step on Stress - Men's Health
DESCRIPTION:Location: TBC \nA face to face men’s group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management\, problem solving and relaxation techniques as well as physical activity guided by our physical activity lead. This is a face to face group and the location is TBC \nThis is a free NHS\, 6-week\, in-person group that combines Stress Management with physical activity. \nThe course is made up of 6 sessions\, with different types of physical activities that are suitable for men of all abilities\, including beginners. Raising awareness of the link between regular physical activity and improved mental and physical health\, plus general well-being. You will also go as a group to find out about local places to exercise and community centres where you can continue your wellness journey for either little or no cost. \nWho is it for?  \n\nAdult men aged 18 and over and who are experiencing mild to moderate symptoms of stress\, worry or frustration\, or anxiety or depression\, and want to make a change in their lives.\nThis group largely focuses on helping support men to manage stress and become more physically active\, and includes some problem-solving and relaxation techniques.\n\nHow to refer yourself for this group…\nTo be considered for the group you must registered with the Community Living Well Talking Therapies service and complete a telephone assessment. The assessment is just a phone call in which we can ask some questions to make sure that this group is right for you. \nUse our quick online form. You must complete the form even if you have registered with Talking Therapies in the past.
URL:https://communitylivingwell.co.uk/event/step-on-stress-mens-health/
LOCATION:TBC
CATEGORIES:Community Living Well,Psychological Therapy
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