Tag: Wellbeing
Alone in a Digital World
We are living in a fast-paced digital world, where almost everything is now online, including banking, shopping and advice. For many, this is a good thing, as it means faster access to services and instant responses to some requests. But what if you cannot get online? We’ve taken a look at some of the reasons […]
Autumn/Winter 2020 magazine is now available!
Welcome to the Autumn/Winter 2020 edition of the Community Living Well magazine. We hope you have been keeping safe and well during this difficult time. The situation regarding Covid-19 and lockdown is changing all the time, which is bringing a lot of uncertainty to our lives. We wanted to include articles that provide practical help […]
Employment During Second Lockdown
Now that we have entered the second national lockdown of the year, many of us are feeling worried or anxious about the uncertainty of COVID-19 and the affects it is having on our lives. One of the biggest worries comes if you cannot work due to the lockdown restrictions, so we’ve compiled the latest information […]
Keeping your mind and body fit
We often think of mental and physical health as two separate things, but the truth is, they are very closely linked. When we feel good physically, we tend to feel more positive and better about life – it is important to keep your mind and body fit. Things that can be good for our physical […]
Sleep and anxiety
There are plenty of benefits to a good night’s sleep. However, we sometimes find ourselves tossing and turning with feelings of dread and unease. If you find yourself in this position, there are some simple things you can do to help manage your sleep and anxiety. Why can’t I sleep? Many people suffer from sleep […]
Managing stress and anxiety during Covid-19
During this uncertain time, you may find yourself worrying about a range of issues coming up and feeling increasingly overwhelmed or anxious. Not being able to engage in your usual routine can affect your mental health and you may notice difficulties in motivating yourself or a drop in your mood. You could also be worried […]
Looking after your mental health during Covid-19
The current pandemic may be having some impact on your mental health and wellbeing. You might be worried and anxious about how Covid-19 will affect your life and daily routine or because you are self-isolating as you, or someone you live with, has shown symptoms. While this may be a difficult and stressful time, there […]
Service updates due to COVID-19
To align with the Government’s current guidelines, we’re temporarily changing the way we deliver our services. We will continue to process new referrals and support current service users during this difficult time. We won’t be providing face-to-face appointments, groups and activities. Each of our services have had to look at new ways of working so […]
Food and Mood: how diet affects your mental health
We often link our diet and what we eat to our physical health, but did you know that it also affects your mental health and wellbeing? Having a healthy, balanced diet rich in protein, nutrients and vegetables could be the key to raising energy levels, improving your ability to concentrate and focus, bettering digestion and […]
The Winter 2020 Magazine is now available!
A very warm welcome to the Winter 2020 edition of the Community Living Well magazine (and excitingly the first one of the year and decade). As we navigate our way through the shorter, colder winter days, you may feel a dip in your mood. It’s normal for us to feel down in winter. But if […]
