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X-WR-CALDESC:Events for Community Living Well
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DTSTART;TZID=Europe/London:20240725T180000
DTEND;TZID=Europe/London:20240725T200000
DTSTAMP:20260306T140334Z
CREATED:20230816T134940Z
LAST-MODIFIED:20260306T140334Z
UID:10001102-1721930400-1721937600@communitylivingwell.co.uk
SUMMARY:Step on Stress - Men's Health
DESCRIPTION:Location: TBC \nA face to face men’s group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management\, problem solving and relaxation techniques as well as physical activity guided by our physical activity lead. This is a face to face group and the location is TBC \nThis is a free NHS\, 6-week\, in-person group that combines Stress Management with physical activity. \nThe course is made up of 6 sessions\, with different types of physical activities that are suitable for men of all abilities\, including beginners. Raising awareness of the link between regular physical activity and improved mental and physical health\, plus general well-being. You will also go as a group to find out about local places to exercise and community centres where you can continue your wellness journey for either little or no cost. \nWho is it for?  \n\nAdult men aged 18 and over and who are experiencing mild to moderate symptoms of stress\, worry or frustration\, or anxiety or depression\, and want to make a change in their lives.\nThis group largely focuses on helping support men to manage stress and become more physically active\, and includes some problem-solving and relaxation techniques.\n\nHow to refer yourself for this group…\nTo be considered for the group you must registered with the Community Living Well Talking Therapies service and complete a telephone assessment. The assessment is just a phone call in which we can ask some questions to make sure that this group is right for you. \nUse our quick online form. You must complete the form even if you have registered with Talking Therapies in the past.
URL:https://communitylivingwell.co.uk/event/step-on-stress-mens-health/
LOCATION:TBC
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240716T100000
DTEND;TZID=Europe/London:20240716T113000
DTSTAMP:20240627T114804Z
CREATED:20230119T114350Z
LAST-MODIFIED:20240627T114804Z
UID:10001051-1721124000-1721129400@communitylivingwell.co.uk
SUMMARY:Mood Boost
DESCRIPTION:Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions covering psychoeducation\, behavioural activation\, different types of activities\, setting SMART goals\, motivation\, relaxation\, unhelpful thinking and tips of general wellbeing and how this relates to mood. \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/mood-boost-4/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240709T130000
DTEND;TZID=Europe/London:20240709T150000
DTSTAMP:20240627T114959Z
CREATED:20230119T114726Z
LAST-MODIFIED:20240627T114959Z
UID:10001052-1720530000-1720537200@communitylivingwell.co.uk
SUMMARY:Garden Group
DESCRIPTION:A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation\, stress management\, eco-mindfulnes\, and relaxation with outdoor gardening at our allotment plot with Community Gardener\, Dominic Davies. As the group finishes\, interested members are supported to continue gardening by linking them up with local K&C community garden projects \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/gardening-group/
LOCATION:St Charles Centre for Health and Wellbeing\, Exmoor Street\, London\, W10 6DZ\, United Kingdom
CATEGORIES:Community Living Well,Psychological Therapy
GEO:51.5230536;-0.2165318
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240626T173000
DTEND;TZID=Europe/London:20240626T190000
DTSTAMP:20240613T092835Z
CREATED:20230119T112731Z
LAST-MODIFIED:20240613T092835Z
UID:10001050-1719423000-1719428400@communitylivingwell.co.uk
SUMMARY:Managing Anxiety via Zoom
DESCRIPTION:Managing Anxiety is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of anxiety. The group will consist of 6 90-minute sessions covering psychoeducation on CBT and anxiety\, setting goals\, relaxation\, managing worries\, problem-solving\, tolerating uncertainty\, lifestyle wellbeing (exercise\, nutrition\, sleep and mindfulness) and staying well. \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/anxiety-management/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240605T133000
DTEND;TZID=Europe/London:20240605T153000
DTSTAMP:20260306T140411Z
CREATED:20230221T163645Z
LAST-MODIFIED:20260306T140411Z
UID:10001057-1717594200-1717601400@communitylivingwell.co.uk
SUMMARY:Boosting Self-Esteem
DESCRIPTION:This 10-week course is designed for people who experience low confidence and self-esteem and may feel low\, depressed or anxious as a result. \nThe Boosting Self Esteem course is a 10-week course designed for people who experience low confidence and self-esteem and may feel low\, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment for building self-esteem. This course can help clients to understand how the problem developed and identify the unhelpful patterns of thinking and behaviour such as avoidance and self-critical thinking that might be stopping them from moving forward in life. \nWhat do you focus on in the 10 sessions?  \nSession 1: Understanding low self-esteem (LSE) \nSession 2: How does LSE develop and what keeps it going \nSession 3: Identifying anxious predictions & safety behaviours \nSession 4: Challenging anxious predictions with behavioural experiments \nSession 5: Dealing with self-criticism \nSession 6: Activation and Assertiveness \nSession 7: Adjusting your rules for living \nSession 8: Adjusting your core beliefs \nSession 9: Accepting yourself – Self Compassion \nSession 10: Maintaining Healthy self esteem \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this online form\, or email cnw-tr.clw@nhs.net. You must complete this form even if you have registered with Community Living Well Talking Therapies in the past. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/boosting-self-esteem-2/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240603T150000
DTEND;TZID=Europe/London:20240603T163000
DTSTAMP:20240429T090250Z
CREATED:20230309T123132Z
LAST-MODIFIED:20240429T090250Z
UID:10001058-1717426800-1717432200@communitylivingwell.co.uk
SUMMARY:Living with Loss
DESCRIPTION:An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief\, processing grief and loss (by bereavement)\, unblocking grief process\, facilitating mourning\, providing emotional support and sharing\, helping you in learning to live with loss. \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/living-with-loss-3/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240524T110000
DTEND;TZID=Europe/London:20240524T130000
DTSTAMP:20240429T085603Z
CREATED:20230220T123430Z
LAST-MODIFIED:20240429T085603Z
UID:10001056-1716548400-1716555600@communitylivingwell.co.uk
SUMMARY:Living with a Long-Term Condition
DESCRIPTION:This is a 10-week online group (via Zoom) aimed at those with a long term health condition\, which we run together with Westminster Talking Therapies. \nDrawing on ACT\, CBT and CFT concepts\, this group aims to support people to improve their self-management and improve their quality of life with their condition. \nContent includes: \n\nIdentifying what’s important when our health limits us\nLooking at our pattern of activity as a way of managing health symptoms\nIdentifying and addressing unhelpful thinking patterns/ways of relating to our health that make it hard to improve our wellbeing\nKnowing when to problem solve and when to let go of the struggle with our health\nFinding ways to communicate with loved ones and professionals about our health; in order to foster helpful relationships and aid our ability to self-manage\nManaging high levels of emotional distress with our health – learning when to follow what our emotions are telling us about our health and when to move through them\nManaging worries and regrets\n\nHow to refer yourself for this group…\nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form. You must complete the form even if you have registered with Talking Therapies in the past. \nFind out more about the Talking Therapies service \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster.
URL:https://communitylivingwell.co.uk/event/long-term-conditions-2/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240513T133000
DTEND;TZID=Europe/London:20240513T153000
DTSTAMP:20240429T090012Z
CREATED:20230119T115613Z
LAST-MODIFIED:20240429T090012Z
UID:10001054-1715607000-1715614200@communitylivingwell.co.uk
SUMMARY:Understanding Trauma
DESCRIPTION:This 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing. It can be used as either a stand-alone treatment and/or as a pre-treatment intervention to help patients experiencing symptoms of PTSD while on the wait list. \nSessions will include: psychoeducation on PTSD\, some grounding techniques and a little on reclaiming life. You will not be asked to speak about your trauma. \nTo be assessed for this course\, you must complete this online form  to refer yourself to NHS Talking Therapies. You must complete the form even if you have registered with NHS Talking Therapies in the past.
URL:https://communitylivingwell.co.uk/event/understanding-trauma-3/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240507T100000
DTEND;TZID=Europe/London:20240507T110000
DTSTAMP:20240429T085859Z
CREATED:20230216T115206Z
LAST-MODIFIED:20240429T085859Z
UID:10001055-1715076000-1715079600@communitylivingwell.co.uk
SUMMARY:Mindfulness-based Cognitive Therapy (MBCT)
DESCRIPTION:This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. \nWhat problems can MBCT help with? \nMany people find that worrying about the future or ruminating over past events can leave them feeling more anxious\, stressed or low. Often this worry and rumination can feel very difficult to control\, and may continue despite our best intentions to try to stop it. \nMBCT can help us learn ways to reduce the impact of worry and rumination\, which can increase our mental wellbeing. MBCT can help by strengthening our ability: \n\nto notice when we are caught up in unhelpful thoughts;\nto let these thoughts go and bring our attention back to the present moment; and\nto relate to ourselves and our experience with greater gentleness and kindness.\n\nIn fact\, it may well be that this final point is the most crucial element of MBCT\, because if we can learn ways to be kinder to ourselves\, it’s likely that we’ll criticize ourselves less and will feel happier as a result. \nIn terms of the research evidence-base\, there is evidence that MBCT\, and related mindfulness-based interventions\, can help people with depression\, some kinds of anxiety\, physical pain and some other conditions. \nHow to refer yourself for this group…\nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net. You must complete the form even if you have registered with Talking Therapies in the past. \nFind out more about the Talking Therapies service \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster.
URL:https://communitylivingwell.co.uk/event/mindfulness-based-cognitive-therapy-mbct-2/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240116T100000
DTEND;TZID=Europe/London:20240116T120000
DTSTAMP:20231128T103432Z
CREATED:20230119T115109Z
LAST-MODIFIED:20231128T103432Z
UID:10001053-1705399200-1705406400@communitylivingwell.co.uk
SUMMARY:Boosting Mood and Motivation
DESCRIPTION:This is a 10-week online course for people who experience low mood and depression to help understand how the problem developed\, identify unhelpful patterns of thinking and behaviour to break the vicious cycle of negative mood. \nThe Boosting Mood and Motivation Course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo attend this group you must be registered with the Community Living Well Talking Therapies (IAPT) service. To refer yourself please complete this quick online form or call 020 3317 4200. \nFind out more about the Talking Therapies (IAPT) service
URL:https://communitylivingwell.co.uk/event/boosting-mood-and-motivation/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231011T130000
DTEND;TZID=Europe/London:20231011T150000
DTSTAMP:20231003T133404Z
CREATED:20231003T133404Z
LAST-MODIFIED:20231003T133404Z
UID:10001111-1697029200-1697036400@communitylivingwell.co.uk
SUMMARY:Community Workshop
DESCRIPTION:Feeling anxious? Let’s get active!\nOpen to all aged 16+\nOur Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. \nEach session includes a light physical activity\, suitable for ALL abilities. \nInformation stalls with free resources also available! \nThe sessions will be on Wednesdays at 1-3pm\, at Kensington Leisure Centre. \nTo register your interest in the workshops\, complete this online form or use the contact details below:\nLoading…\nOr contact one of the following: \nricardo.santos2@nhs.net \njonas.charles@rbkc.gov.uk \nTo find out more about Community Living Well services\, including how to refer yourself\, see How we can help. 
URL:https://communitylivingwell.co.uk/event/community-workshop-2/
LOCATION:Kensington Leisure Centre\, Silchester Road\, W10 6EX
CATEGORIES:Community Living Well,Psychological Therapy
GEO:51.5146991;-0.2146521
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kensington Leisure Centre Silchester Road W10 6EX;X-APPLE-RADIUS=500;X-TITLE=Silchester Road:geo:-0.2146521,51.5146991
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231004T130000
DTEND;TZID=Europe/London:20231004T150000
DTSTAMP:20231003T133214Z
CREATED:20231003T133214Z
LAST-MODIFIED:20231003T133214Z
UID:10001110-1696424400-1696431600@communitylivingwell.co.uk
SUMMARY:Community Workshop
DESCRIPTION:Long-term conditions and wellbeing\nOpen to all aged 16+\nOur Community Workshops aim to promote evidence-based knowledge and support a healthier lifestyle and general wellbeing. \nEach session includes a light physical activity\, suitable for ALL abilities. \nInformation stalls with free resources also available! \nThe sessions will be on Wednesdays at 1-3pm\, at Kensington Leisure Centre. \nTo register your interest in the workshops\, complete this online form or use the contact details below:\nLoading…\nOr contact one of the following: \nricardo.santos2@nhs.net \njonas.charles@rbkc.gov.uk \nTo find out more about Community Living Well services\, including how to refer yourself\, see How we can help. 
URL:https://communitylivingwell.co.uk/event/community-workshop/
LOCATION:Kensington Leisure Centre\, Silchester Road\, W10 6EX
CATEGORIES:Community Living Well,Psychological Therapy
GEO:51.5146991;-0.2146521
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kensington Leisure Centre Silchester Road W10 6EX;X-APPLE-RADIUS=500;X-TITLE=Silchester Road:geo:-0.2146521,51.5146991
END:VEVENT
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