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X-WR-CALDESC:Events for Community Living Well
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UID:10001058-1717426800-1717432200@communitylivingwell.co.uk
SUMMARY:Living with Loss
DESCRIPTION:An 8-week online group for people who are struggling with bereavement and grief – focusing on normalising grief\, processing grief and loss (by bereavement)\, unblocking grief process\, facilitating mourning\, providing emotional support and sharing\, helping you in learning to live with loss. \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/living-with-loss-3/
CATEGORIES:Community Living Well,Psychological Therapy
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DTSTART;TZID=Europe/London:20240605T133000
DTEND;TZID=Europe/London:20240605T153000
DTSTAMP:20260306T140411Z
CREATED:20230221T163645Z
LAST-MODIFIED:20260306T140411Z
UID:10001057-1717594200-1717601400@communitylivingwell.co.uk
SUMMARY:Boosting Self-Esteem
DESCRIPTION:This 10-week course is designed for people who experience low confidence and self-esteem and may feel low\, depressed or anxious as a result. \nThe Boosting Self Esteem course is a 10-week course designed for people who experience low confidence and self-esteem and may feel low\, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment for building self-esteem. This course can help clients to understand how the problem developed and identify the unhelpful patterns of thinking and behaviour such as avoidance and self-critical thinking that might be stopping them from moving forward in life. \nWhat do you focus on in the 10 sessions?  \nSession 1: Understanding low self-esteem (LSE) \nSession 2: How does LSE develop and what keeps it going \nSession 3: Identifying anxious predictions & safety behaviours \nSession 4: Challenging anxious predictions with behavioural experiments \nSession 5: Dealing with self-criticism \nSession 6: Activation and Assertiveness \nSession 7: Adjusting your rules for living \nSession 8: Adjusting your core beliefs \nSession 9: Accepting yourself – Self Compassion \nSession 10: Maintaining Healthy self esteem \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this online form\, or email cnw-tr.clw@nhs.net. You must complete this form even if you have registered with Community Living Well Talking Therapies in the past. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/boosting-self-esteem-2/
CATEGORIES:Community Living Well,Psychological Therapy
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