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X-WR-CALDESC:Events for Community Living Well
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DTSTART;TZID=Europe/London:20240709T130000
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CREATED:20230119T114726Z
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UID:10001052-1720530000-1720537200@communitylivingwell.co.uk
SUMMARY:Garden Group
DESCRIPTION:A face to face group combining mindfulness techniques with outdoor gardening to help improve wellbeing and build a routine. The group will consist of 6 2-hour sessions covering: behavioural activation\, stress management\, eco-mindfulnes\, and relaxation with outdoor gardening at our allotment plot with Community Gardener\, Dominic Davies. As the group finishes\, interested members are supported to continue gardening by linking them up with local K&C community garden projects \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/gardening-group/
LOCATION:St Charles Centre for Health and Wellbeing\, Exmoor Street\, London\, W10 6DZ\, United Kingdom
CATEGORIES:Community Living Well,Psychological Therapy
GEO:51.5230536;-0.2165318
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DTSTART;TZID=Europe/London:20240716T100000
DTEND;TZID=Europe/London:20240716T113000
DTSTAMP:20240627T114804Z
CREATED:20230119T114350Z
LAST-MODIFIED:20240627T114804Z
UID:10001051-1721124000-1721129400@communitylivingwell.co.uk
SUMMARY:Mood Boost
DESCRIPTION:Mood Boost is a group based on the principles of cognitive behavioural therapy (CBT) and focused on improving symptoms of low mood. The group will cover offering 6 90-minute sessions covering psychoeducation\, behavioural activation\, different types of activities\, setting SMART goals\, motivation\, relaxation\, unhelpful thinking and tips of general wellbeing and how this relates to mood. \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net.
URL:https://communitylivingwell.co.uk/event/mood-boost-4/
CATEGORIES:Community Living Well,Psychological Therapy
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DTSTART;TZID=Europe/London:20240725T180000
DTEND;TZID=Europe/London:20240725T200000
DTSTAMP:20260306T140334Z
CREATED:20230816T134940Z
LAST-MODIFIED:20260306T140334Z
UID:10001102-1721930400-1721937600@communitylivingwell.co.uk
SUMMARY:Step on Stress - Men's Health
DESCRIPTION:Location: TBC \nA face to face men’s group combining psychoeducation on managing stress with physical exercise. The course includes 6 90 minute sessions covering stress management\, problem solving and relaxation techniques as well as physical activity guided by our physical activity lead. This is a face to face group and the location is TBC \nThis is a free NHS\, 6-week\, in-person group that combines Stress Management with physical activity. \nThe course is made up of 6 sessions\, with different types of physical activities that are suitable for men of all abilities\, including beginners. Raising awareness of the link between regular physical activity and improved mental and physical health\, plus general well-being. You will also go as a group to find out about local places to exercise and community centres where you can continue your wellness journey for either little or no cost. \nWho is it for?  \n\nAdult men aged 18 and over and who are experiencing mild to moderate symptoms of stress\, worry or frustration\, or anxiety or depression\, and want to make a change in their lives.\nThis group largely focuses on helping support men to manage stress and become more physically active\, and includes some problem-solving and relaxation techniques.\n\nHow to refer yourself for this group…\nTo be considered for the group you must registered with the Community Living Well Talking Therapies service and complete a telephone assessment. The assessment is just a phone call in which we can ask some questions to make sure that this group is right for you. \nUse our quick online form. You must complete the form even if you have registered with Talking Therapies in the past.
URL:https://communitylivingwell.co.uk/event/step-on-stress-mens-health/
LOCATION:TBC
CATEGORIES:Community Living Well,Psychological Therapy
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