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X-WR-CALNAME:Community Living Well
X-ORIGINAL-URL:https://communitylivingwell.co.uk
X-WR-CALDESC:Events for Community Living Well
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DTSTART;TZID=Europe/London:20240502T173000
DTEND;TZID=Europe/London:20240502T190000
DTSTAMP:20240408T100157Z
CREATED:20221220T110302Z
LAST-MODIFIED:20240408T100157Z
UID:10000853-1714671000-1714676400@communitylivingwell.co.uk
SUMMARY:Evening Mental Health Peer Support Group
DESCRIPTION:An online mental health peer support group. \nThese weekly online groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/evening-mental-health-peer-support-group-24/2024-05-02/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240507T100000
DTEND;TZID=Europe/London:20240507T110000
DTSTAMP:20240429T085859Z
CREATED:20230216T115206Z
LAST-MODIFIED:20240429T085859Z
UID:10001055-1715076000-1715079600@communitylivingwell.co.uk
SUMMARY:Mindfulness-based Cognitive Therapy (MBCT)
DESCRIPTION:This is a 9-week course on Mindfulness-based Cognitive Therapy (MBCT). MBCT is an evidenced-based treatment for recurrent depression. \nWhat problems can MBCT help with? \nMany people find that worrying about the future or ruminating over past events can leave them feeling more anxious\, stressed or low. Often this worry and rumination can feel very difficult to control\, and may continue despite our best intentions to try to stop it. \nMBCT can help us learn ways to reduce the impact of worry and rumination\, which can increase our mental wellbeing. MBCT can help by strengthening our ability: \n\nto notice when we are caught up in unhelpful thoughts;\nto let these thoughts go and bring our attention back to the present moment; and\nto relate to ourselves and our experience with greater gentleness and kindness.\n\nIn fact\, it may well be that this final point is the most crucial element of MBCT\, because if we can learn ways to be kinder to ourselves\, it’s likely that we’ll criticize ourselves less and will feel happier as a result. \nIn terms of the research evidence-base\, there is evidence that MBCT\, and related mindfulness-based interventions\, can help people with depression\, some kinds of anxiety\, physical pain and some other conditions. \nHow to refer yourself for this group…\nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this quick online form or email cnw-tr.clw@nhs.net. You must complete the form even if you have registered with Talking Therapies in the past. \nFind out more about the Talking Therapies service \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster.
URL:https://communitylivingwell.co.uk/event/mindfulness-based-cognitive-therapy-mbct-2/
CATEGORIES:Community Living Well,Psychological Therapy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240509T173000
DTEND;TZID=Europe/London:20240509T190000
DTSTAMP:20240408T100157Z
CREATED:20221220T110302Z
LAST-MODIFIED:20240408T100157Z
UID:10000854-1715275800-1715281200@communitylivingwell.co.uk
SUMMARY:Evening Mental Health Peer Support Group
DESCRIPTION:An online mental health peer support group. \nThese weekly online groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/evening-mental-health-peer-support-group-24/2024-05-09/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T173000
DTEND;TZID=Europe/London:20240516T190000
DTSTAMP:20240408T100157Z
CREATED:20221220T110302Z
LAST-MODIFIED:20240408T100157Z
UID:10000855-1715880600-1715886000@communitylivingwell.co.uk
SUMMARY:Evening Mental Health Peer Support Group
DESCRIPTION:An online mental health peer support group. \nThese weekly online groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/evening-mental-health-peer-support-group-24/2024-05-16/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T173000
DTEND;TZID=Europe/London:20240523T190000
DTSTAMP:20240408T100157Z
CREATED:20221220T110302Z
LAST-MODIFIED:20240408T100157Z
UID:10000856-1716485400-1716490800@communitylivingwell.co.uk
SUMMARY:Evening Mental Health Peer Support Group
DESCRIPTION:An online mental health peer support group. \nThese weekly online groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/evening-mental-health-peer-support-group-24/2024-05-23/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T173000
DTEND;TZID=Europe/London:20240530T190000
DTSTAMP:20240408T100157Z
CREATED:20221220T110302Z
LAST-MODIFIED:20240408T100157Z
UID:10000857-1717090200-1717095600@communitylivingwell.co.uk
SUMMARY:Evening Mental Health Peer Support Group
DESCRIPTION:An online mental health peer support group. \nThese weekly online groups bring people together to give and receive mutual support in a peer support setting\, to help manage daily stresses. Structured self-help peer support groups aim to bring people together who can share their experience of mental health. It’s your chance to talk about your mental health\, an opportunity to learn about how others in similar situations manage their symptoms and connect with people who know what it’s like to feel the way you do. \nPlaces must be booked in advance. To attend this event you must be registered with Community Living Well Peer Support. \nTo register your place at this group\, please email peersupport@wclmind.org.uk or contact your peer support worker – see more details on the Kensington & Chelsea Mind timetable. \nThis group is available to those who are registered with the Community Living Well Peer Support service. You can refer yourself by completing this online form.  \nFind out more about Peer Support
URL:https://communitylivingwell.co.uk/event/evening-mental-health-peer-support-group-24/2024-05-30/
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
END:VEVENT
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