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UID:10001347-1712671200-1712676600@communitylivingwell.co.uk
SUMMARY:Living Well Workshop
DESCRIPTION:Setting up a wellbeing routine \n– provided by Kensington and Chelsea Mind Peer Support (in person) \nLiving Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life. \nEach session is different\, covering a variety of subjects related to your wellbeing. Learn alongside peers who may be experiencing similar difficulties. \nLiving Well Workshops are facilitated by peer support and other staff\, all of whom have lived experience. A small number of them are facilitated by CNWL Talking Therapies staff. \nLiving Well Workshops have been developed from the award-winning Mind booklets for Mental Health series covering topics such as: Getting a better night’s sleep\, Self-care for anxiety\, Food and mood\, Dealing with Stress and Five Ways to Wellbeing. Additional topics have been created based on feedback from individuals using our services about what you want. As a result\, we have added topics which aim to enable you to: \n\nbuild and maintain relationships\nmaintain personal boundaries\ncombat negative thinking\nmanage rollercoaster feelings\nand more.\n\nThe workshops are limited to 15 people per session to ensure time for group and individual discussion and active participation\, including learning from each other. \nLiving Well Workshops are available to anyone registered with Community Living Well Peer Support.  \nFor further information or to book your place\, contact Sonja on 07932 452 463 or sonja.jansli@wclmind.org.uk \nIf you are not yet registered with the Peer Support service\, please complete this online form.
URL:https://communitylivingwell.co.uk/event/living-well-workshop-32/
CATEGORIES:Community Living Well,Living Well Workshops,Peer Support
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
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