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X-WR-CALDESC:Events for Community Living Well
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DTSTART;VALUE=DATE:20240902
DTEND;VALUE=DATE:20240909
DTSTAMP:20240830T134854Z
CREATED:20240830T134854Z
LAST-MODIFIED:20240830T134854Z
UID:10002460-1725235200-1725839999@communitylivingwell.co.uk
SUMMARY:One2One Peer Support: in person\, online or by telephone
DESCRIPTION:Meet with a peer support worker to talk through emotional challenges and share coping suggestions. Talking helps\, but not everyone is comfortable talking in a group and even if you are\, sometimes it’s nice to be able to talk to someone on a one-to-one basis. When you’re talking with a peer you are with someone who is equal to you\, not a professional therapist or counsellor. It’s someone who can put themselves in your shoes. \nAppointments for One2One Peer Support are available throughout the week and can be accessed by referral through the Community Living Well website
URL:https://communitylivingwell.co.uk/event/one2one-peer-support-in-person-online-or-by-telephone-7/
LOCATION:Online
CATEGORIES:Community Living Well
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DTSTART;TZID=Europe/London:20240904T120000
DTEND;TZID=Europe/London:20240904T120000
DTSTAMP:20240830T133113Z
CREATED:20240830T133113Z
LAST-MODIFIED:20240830T133113Z
UID:10002453-1725451200-1725451200@communitylivingwell.co.uk
SUMMARY:Meditation group
DESCRIPTION:Expand your mind and explore museums and art galleries from the comfort of your own home in this social peer support group. \nPlaces are available by booking only. \nTo confirm your place contact Vic on 07956 704 278 or victor.pinto@wclmind.org.uk
URL:https://communitylivingwell.co.uk/event/meditation-group-12/
LOCATION:Online
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
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DTSTART;TZID=Europe/London:20240904T133000
DTEND;TZID=Europe/London:20240904T153000
DTSTAMP:20260306T140002Z
CREATED:20240730T143607Z
LAST-MODIFIED:20260306T140002Z
UID:10001481-1725456600-1725463800@communitylivingwell.co.uk
SUMMARY:Boosting Self-Esteem Course
DESCRIPTION:This is a 10-week course designed for people who experience low confidence and self-esteem and may feel low\, depressed or anxious as a result. It is based on Cognitive Behavioural Therapy (CBT) which is the recommended treatment for building self-esteem. This course can help clients to understand how the problem developed and identify the unhelpful patterns of thinking and behaviour such as avoidance and self-critical thinking that might be stopping them from moving forward in life. \nWhat do you focus on in the 10 sessions?\nSession 1: Understanding low self-esteem (LSE) \nSession 2: How does LSE develop and what keeps it going \nSession 3: Behavioural Activation \nSession 4: Anxiety and behavioural experiments \nSession 5: Tackling self-criticism \nSession 6: Goal review and assertiveness \nSession 7: Adjusting your rules for living \nSession 8: Adjusting your core beliefs \nSession 9: Accepting yourself – Self Compassion \nSession 10: Maintaining Healthy self esteem \nThis course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea\, or the Queen’s Park and Paddington areas of Westminster. \nTo be considered for the group you must be registered with the Community Living Well Talking Therapies service. To refer yourself for an assessment with Community Living Well\, where all therapeutic options offered can be explored\, please complete this online form\, or email cnw-tr.clw@nhs.net. You must complete this form even if you have registered with Community Living Well Talking Therapies in the past. \nFind out more about the Talking Therapies service
URL:https://communitylivingwell.co.uk/event/boosting-self-esteem-course/
LOCATION:Zoom
CATEGORIES:Community Living Well
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DTSTART;TZID=Europe/London:20240904T173000
DTEND;TZID=Europe/London:20240904T190000
DTSTAMP:20240830T133206Z
CREATED:20240830T133206Z
LAST-MODIFIED:20240830T133206Z
UID:10002454-1725471000-1725476400@communitylivingwell.co.uk
SUMMARY:Evening Mental Health Peer Support Group
DESCRIPTION:A peer support group where members can meet to share their personal experience of mental health challenges and support each other. Group numbers are limited to ensure that everyone has the opportunity to share their experience and to give and gain support.  Attendance must be confirmed in advance. \nPlaces are available by booking only. \nTo confirm your place contact Vic on 07956 704 278 or victor.pinto@wclmind.org.uk
URL:https://communitylivingwell.co.uk/event/evening-mental-health-peer-support-group-18/
LOCATION:Online
CATEGORIES:Community Living Well,Peer Support,Peer Support Groups
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