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UID:10001108-1696946400-1696951800@communitylivingwell.co.uk
SUMMARY:Living Well Workshop
DESCRIPTION:Moving on from trauma – provided by K&C Mind Peer Support (face to face) \nLiving Well Workshops provide a safe and supportive space to develop skills and knowledge to manage the stresses and difficulties in your life as well as to improve different aspects of your life. \nEach session is different\, covering a variety of subjects related to your wellbeing. Learn alongside peers who may be experiencing similar difficulties. \nLiving Well Workshops are facilitated by peer support and other staff\, all of whom have lived experience. A small number of them are facilitated by CNWL Talking Therapies staff. \nLiving Well Workshops have been developed from the award-winning Mind booklets for Mental Health series covering topics such as: Getting a better night’s sleep\, Self-care for anxiety\, Food and mood\, Dealing with Stress and Five Ways to Wellbeing. Additional topics have been created based on feedback from individuals using our services about what you want. As a result\, we have added topics which aim to enable you to: \n\nbuild and maintain relationships\nmaintain personal boundaries\ncombat negative thinking\nmanage rollercoaster feelings\nand more.\n\nThe workshops are limited to 15 people per session to ensure time for group and individual discussion and active participation\, including learning from each other. They are available to anyone who might be struggling with their mental health and to those from community organisations in the borough. \nIf you’re interested\, complete the form below and select all the workshops you wish to attend: \nLoading… \nFor further information\, or if you cannot complete the form\, contact Sonja on 07932 452 463 or sonja.jansli@wclmind.org.uk
URL:https://communitylivingwell.co.uk/event/living-well-workshop-19/
CATEGORIES:Community Living Well,Living Well Workshops
ORGANIZER;CN="Peer Support":MAILTO:peersupport@wclmind.org.uk
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