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Stress Less

October 26 @ 5:30 pm - 7:30 pm

This is a 4-week group which supports clients in understanding generalised anxiety and how it can impact us on a daily basis. The group aims to support clients to better manage their anxiety by learning different strategies in an interactive way. Clients are not expected or encouraged to discuss personal details of their struggles, and evidence shows that having peers learn together has positive effects for recovery.

Sessions include: psycho education of generalised anxiety and breaking the cycle of worry, how to deal with multiple worries and relaxation techniques.

This course is available for people aged 16 and over who are registered with a GP in the Royal Borough of Kensington and Chelsea, or the Queen’s Park and Paddington areas of Westminster.

To attend this group you must be registered with the Community Living Well Talking Therapies (IAPT) service. To refer yourself please complete this quick online form or call 020 3317 4200.

Find out more about the Talking Therapies (IAPT) service

Details

Date:
October 26
Time:
5:30 pm - 7:30 pm
Event Category:
Event Tags:
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Organiser

Talking Therapies